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The belly fat is very annoying and unsightly, especially for women . Unfortunately, eliminating belly fat takes time and effort , and not get a thin waist at night. The first thing to do before going to diet and exercise is to determine your body type
Basically, there are three different body types: ectomorphs are, they have a very fast metabolism and low body fat , the mesomorphic who are athletic and can lose weight quickly and with minimal effort and endomorphs they have a very slow metabolism. Endomorphs have to fight to get rid of belly fat because your metabolism.
It is essential to understand the above body types because different people respond differently to certain types of exercises. Knowing your body type can help determine the most suitable system of exercises that will help you achieve a flat and toned stomach.
1. Never Stop Having Breakfast
This is a very common problem that is counterproductive. Many people tend to believe that losing weight by skipping breakfast, when the reality is exactly the opposite - if not start your metabolism in the morning, you will feel hungry throughout the day and tend to eat more at the end the day when you are supposed to eat only a little. Include foods high in fiber and protein in your diet, as they stimulate the body to burn more calories when processing. At the same time, try to create a breakfast program and stick to it.
2. Focus On The Aerobic Exercise
There are two types of aerobic exercises that focus especially belly fat : walking and running. The more steps you take, more abdominal fat will be able to burn. You do not have to walk for miles, all you need is to use the bike instead of your car and walk for at least 30-45 minutes every day.
3. Consume Less Sugary Alcohol & Products
Alcohol is high in calories, despite the fact that it is liquid - also provides important nutrients nothing at all and it only damages your liver and contributes to weight gain simultaneously. This is why you should limit your alcohol intake to one or two drinks per week, and to reduce the consumption of sugary products and cooked products as much as possible.
4. Create An Exercise Plan Adapted
Now that you know the different types of body, it is essential to find out what kind it is and to create an exercise plan as you will continue doing. Without exercise vigorous body you will not be able to get rid of belly fat , not to mention that regular exercise will also slow the formation of fat in the long run. Any type of exercise is welcome when it comes to reducing belly fat, walking and gardening to play football or go to Zumba. You do not have to spend hours in the gym, just do a little physical effort. Stationary bikes and elliptical machines are also a good choice!
5. Enough Sleep
Unfortunately, most of us neglect our sleep and sleep adults need about seven to eight hours a night . If you do not get enough sleep, our body will not be able to regenerate itself, the liver can not filter toxins and hormonal balance is affected too - the less sleep, worse. In addition, we will also feel hungry and tired all day, which means that we are likely to comfort eat, which is one of the most dangerous eating habits for your waistline.
6. Avoid Sugar
Sugar can cause havoc on your body if you do not do something about it - that affects the brain, stimulates weight gain increases the risk of diabetes and may also increase the risk of certain cancers. Replace sugar with artificial sweetener and always calculate your daily sugar consumption based on the products they consume. Sugar is the main factor that contributes to belly fat , and eliminating from your diet that are a step closer achieve their weight loss goals.
7. Eat More Vitamin C!
Last but not least, few people know that vitamin C can be referred as vitamin fat burning. Balances cortisol levels, allowing you to manage stress much easier, and also supports the entire process of weight loss by stimulating your body to burn more fat to get the energy you need daily.
Basically, there are three different body types: ectomorphs are, they have a very fast metabolism and low body fat , the mesomorphic who are athletic and can lose weight quickly and with minimal effort and endomorphs they have a very slow metabolism. Endomorphs have to fight to get rid of belly fat because your metabolism.
It is essential to understand the above body types because different people respond differently to certain types of exercises. Knowing your body type can help determine the most suitable system of exercises that will help you achieve a flat and toned stomach.
1. Never Stop Having Breakfast
This is a very common problem that is counterproductive. Many people tend to believe that losing weight by skipping breakfast, when the reality is exactly the opposite - if not start your metabolism in the morning, you will feel hungry throughout the day and tend to eat more at the end the day when you are supposed to eat only a little. Include foods high in fiber and protein in your diet, as they stimulate the body to burn more calories when processing. At the same time, try to create a breakfast program and stick to it.
2. Focus On The Aerobic Exercise
There are two types of aerobic exercises that focus especially belly fat : walking and running. The more steps you take, more abdominal fat will be able to burn. You do not have to walk for miles, all you need is to use the bike instead of your car and walk for at least 30-45 minutes every day.
3. Consume Less Sugary Alcohol & Products
Alcohol is high in calories, despite the fact that it is liquid - also provides important nutrients nothing at all and it only damages your liver and contributes to weight gain simultaneously. This is why you should limit your alcohol intake to one or two drinks per week, and to reduce the consumption of sugary products and cooked products as much as possible.
4. Create An Exercise Plan Adapted
Now that you know the different types of body, it is essential to find out what kind it is and to create an exercise plan as you will continue doing. Without exercise vigorous body you will not be able to get rid of belly fat , not to mention that regular exercise will also slow the formation of fat in the long run. Any type of exercise is welcome when it comes to reducing belly fat, walking and gardening to play football or go to Zumba. You do not have to spend hours in the gym, just do a little physical effort. Stationary bikes and elliptical machines are also a good choice!
5. Enough Sleep
Unfortunately, most of us neglect our sleep and sleep adults need about seven to eight hours a night . If you do not get enough sleep, our body will not be able to regenerate itself, the liver can not filter toxins and hormonal balance is affected too - the less sleep, worse. In addition, we will also feel hungry and tired all day, which means that we are likely to comfort eat, which is one of the most dangerous eating habits for your waistline.
6. Avoid Sugar
Sugar can cause havoc on your body if you do not do something about it - that affects the brain, stimulates weight gain increases the risk of diabetes and may also increase the risk of certain cancers. Replace sugar with artificial sweetener and always calculate your daily sugar consumption based on the products they consume. Sugar is the main factor that contributes to belly fat , and eliminating from your diet that are a step closer achieve their weight loss goals.
7. Eat More Vitamin C!
Last but not least, few people know that vitamin C can be referred as vitamin fat burning. Balances cortisol levels, allowing you to manage stress much easier, and also supports the entire process of weight loss by stimulating your body to burn more fat to get the energy you need daily.
+ comments + 3 comments
Good information dear. I have More stuff about Tips to Fight against Belly Fat to share.
Thanks for sharing this great post on how to burn belly fat coz they seem effective on me. Been trying these and really great! Cheers!
Thank you for nice posting. To lose weight it is best steps and effective exercise in which you can lose weight and also avoid burn belly fats fast problem.
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